Life is constantly changing, whether we like it or not.   Major life events can be overwhelming.  Even happy events, such as a marriage, new job or birth of a baby, can be stressful and challenging.   Past experiences may continue to bring us pain in the present.

There is a way to manage these difficult situations, and sometimes to turn these challenges into positive life experiences!

The good news is facing a major transition or challenge can help us learn new skills to create more peace, contentment and happiness.  Sometimes there is a solution for your problem; other times, the solution is learning to cope and manage so you can continue to enjoy your life.

You don't have to struggle alone.

Please call me at 408-550-3315 for support and let's see what we can accomplish together.

Stop letting life's challenges weigh you down

Barbara Nichols    Licensed Marriage & Family Therapist

(408) 550-3315